Bars, gels or sports dinks during physical activity – what is most effective?

These and further questions about carbohydrate intake during endurance and team sports are discussed in the interview with expert Dr. Stuart Galloway, Reader in the Health and Exercise Sciences Research Group University of Stirling.

PowerBar with its independent sports nutrition network around the world regularly provides a scientific platform to share latest research and practical knowledge.In September 2015 the 15th Sport Nutrition Conference took place at the Charité – Universitätsmedizin Berlin in Germany. Leading scientists presented the most recent research findings of the field of Sport Nutrition and provided best practice tips and guidelines for endurance, team sport and fitness athletes. During the conference a series of exclusive video interviews with internationally recognized experts and elite athletes was produced.

Further information about the current carbohydrate recommendations during an endurance event can also be found here: