Universal Muscle Shake to support muscle growth & recovery
1 Before
2 During
3 After

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Product Description

After intense exercise, it is all about recovery. Especially during periods of heavy training when rapid recovery is a must. To support training adaptation and regeneration it is essential to consume the right nutrients at the right time. After a strenuous workout your muscles are exhausted and need premium quality proteins as "building blocks" for muscle growth and maintenance.

ALL IN ONE – Universal MuscleShake is designed for use directly after exercise and contains:

  • 23g Caseinate & Whey protein per serve, including all essential amino acidsPremium quality protein to support muscle growth & recovery
  • Contributes to glycaemic carbohydrate intake to support muscle recovery after intenseexercise
  • With 3g Creapure® Creatine per serve.
  • Creatine increases physical performance in successive bursts of short-term, high intensityexercise
Nutrition Information
per 100 g per portion (60 g)*
Energy kJ (kcal) 1596 (376) 958 (225)
Fat 0,9 g 0,5 g
of which saturates <0,9 g <0,5 g
Carbohydrate 50,1 g 30,1 g
of which sugars 30 g 18 g
Fibre <0,5 g <0,5 g
Protein 38 g 22,8 g
Salt 0,38 g 0,23 g
Creatine 5g 3g

* per 60g serving when mixed with 200ml water

Essential amino acids

Essential amino acids per 100g per 60g**
L-Leucine 3,6g 2,2 g
L-Lysine 3,2 g 1,9 g
L-Phenylalanine 2,6 g 1,6 g
L- Methionine 2,5 g 1,5 g
L-Valine 2,3 g 1,4 g
L-Isoleucine 2,1 g 1,3 g
L-Threonine 2,2 g 1,3 g
L-Tryptophane 0,6 g 0,4 g
L-Histidine 1,3 g 0,8 g
Whey protein (20%), maltodextrin, sugar, calcium caseinate (from milk) (15%), skimmed milk powder, creatine monohydrate (5%), dextrose, flavourings (contains milk), L-methionine (1680mg), whole milk powder, L-phenylalanine (1250mg), L-histidine (500mg), L-valine (170mg), thickener (xanthangum), emulsifier (soy lecithine). May contain traces of egg, nuts and gluten.
Suggested Usage
  • Mix a 60g serving (approx. 5 tablespoons) with 200 ml of water.
  • 1 portion per day after intensive training. Creatine is not suitable for children and adolescents.For adults - use only during intensive training periods. May lead to an increase in weight.
  • As part of a varied and balanced diet and a healthy lifestyle.
Product of commitment to a clean sport
All PowerBar products (except: Electrolyte Drink concentrates) are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® is one of the leading service platforms that list sports nutrition products tested for prohibited substances under strict certification processes.