25.07.18 5 min read
Protein allows you to gain muscle mass. Read our tips for combining protein powder with delicious ingredients to ensure variety in your diet and nutrition!
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27.06.18 7 min read
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn how to build a morning workout routine.
13.09.17 8 min read
Protein powder – the perfect ingredient for smoothies. Find out here which ingredients to include in a smoothie for endurance athletes.
12.08.17 8 min read
“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not only applicable to soccer players: Preparation and regeneration are important facets of successful training for athletes from all disciplines.
14.06.17 10 min read
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this.
05.05.17 6 min read
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can endear as well. What sounds like an empty phrase is proven by every athlete.
14.04.17 6 min read
In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are very important. In addition to these factors, the right carbohydrate and fluid strategy is probably one of the most important factors for a successful performance in the race.
09.03.17 9 min read
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately your body gives you the payback: the stitches start. In the worst case we get frustrated and stop running. It is often forgotten that you can train the right breathing technique as well as the mental preparation. Yoga exercises are excellently suited for this kind of training. They entail a balance and strength training through which your running training will be even more effective. They help you to maintain your balance while strengthening your core and thus make your running training even more effective.
02.02.17 7 min read
Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the perfect remedy. So the right shoe can become the perfect shoe!