15.05.19 4 min read
There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of the right nutrients at the right time is crucial. Be a step ahead of your competitors – at least when it comes to nutrition!
03.05.19 3 min read
It's quite simple: Just make your own ice-cream. Without a blender! You don't need any electronic devices aside from a freezer or a freezing compartment. Recovery can be pretty cool.
09.04.19 5 min read
A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged activities, require the appropriate intake of carbohydrates. In the following text you find out why this macronutrient is so important and how it can optimally be used during exercise!
21.03.19 4 min read
Effective reduction of body fat – how does it work and what should you bear in mind when it comes to nutrition
Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to come down to the optimal competition weight. But what is the most effective way of getting rid of those unnecessary ‘love handles’ without negatively affecting physical performance?
25.07.18 5 min read
Protein allows you to gain muscle mass. Read our tips for combining protein powder with delicious ingredients to ensure variety in your diet and nutrition!
13.09.17 8 min read
Protein powder – the perfect ingredient for smoothies. Find out here which ingredients to include in a smoothie for endurance athletes.
06.03.19 3 min read
Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes and tasty treats. And rightly so! With approximately a handful of nuts per day you can do something good for your body – here we tell you why!
19.12.18 5 min read
Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet, you can achieve great effects. Our nutrition advice is there to help you.
26.10.18 4 min read
Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins hidden and in which amounts?
28.09.18 4 min read
Freezing water temperatures und 6.000 metres of total altitude – the Austria eXtreme Triathlon is not for the faint hearted. Right, Claudia Müller?
06.09.18 4 min read
The passionate hobby cyclist Sophie Wittmann gave it another shot: Would she find success at the Ötztal Cycle Marathon this year after missing the mark last year? Although her preparation was right, in the end the Ötzi once again got the better of Sophie.