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26.11.20
Train right – Eat smart: Things to know about protein
No matter if you pursue muscle growth or weight loss – our mini protein guide knows what to look out for.
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05.05.17
6 min read
Back Workout - A Spine That’s Mighty Fine
Back Workout - A Spine That’s Mighty Fine
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can...
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can endear as well. What sounds like an...
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14.04.17
6 min read
Strategic carbohydrate intake during competition – Always the right energy level
Strategic carbohydrate intake during competition – Always the right energy level
In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and...
In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are...
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09.03.17
9 min read
Run longer - More stamina through yoga
Run longer - More stamina through yoga
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately...
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately your body gives you the payback: the...
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02.02.17
7 min read
These six lacing types will get you across the finish line in first place
These six lacing types will get you across the finish line in first place
Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the...
Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the perfect remedy. So the right shoe can...
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