PowerBar

05.05.17 6 min read

Back Workout - A Spine That’s Mighty Fine Back Workout - A Spine That’s Mighty Fine

In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can...

In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can endear as well. What sounds like an...

14.04.17 6 min read

Strategic carbohydrate intake during competition – Always the right energy level Strategic carbohydrate intake during competition – Always the right energy level

In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and...

In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are...

09.03.17 9 min read

Run longer - More stamina through yoga Run longer - More stamina through yoga

Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately...

Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately your body gives you the payback: the...

02.02.17 7 min read

These six lacing types will get you across the finish line in first place These six lacing types will get you across the finish line in first place

Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the...

Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the perfect remedy. So the right shoe can...