PowerBar

03.06.19 3 min read

Caffeine - the popular performance booster Caffeine - the popular performance booster

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee...

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some...

15.05.19 4 min read

PowerBar nutrition strategies – the right mix for your sport! PowerBar nutrition strategies – the right mix for your sport!

There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of...

There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of the right nutrients at the right...

03.05.19 3 min read

Recovery ice-cream – Recovery as never tasted before! Recovery ice-cream – Recovery as never tasted before!

It's quite simple: Just make your own ice-cream. Without a blender! You don't need any electronic devices aside...

It's quite simple: Just make your own ice-cream. Without a blender! You don't need any electronic devices aside from a freezer or a freezing...

09.04.19 5 min read

Carbohydrates during exercise – this is how you get more out of yourself Carbohydrates during exercise – this is how you get more out of yourself

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want...

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full...

21.03.19 4 min read

Effective reduction of body fat – how does it work and what should you bear... Effective reduction of body fat – how does it work and what should you bear in mind

Who’s not familiar with this: the body should look more defined or in the context of preparation for the...

Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to...

06.03.19 3 min read

Go Nuts – Nutrient bundles for your body Go Nuts – Nutrient bundles for your body

Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack,...

Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes...

19.12.18 5 min read

Eat to get fit – Nutrition tips for a sporty and healthy 2019! Eat to get fit – Nutrition tips for a sporty and healthy 2019!

Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing...

Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet,...

05.12.18 7 min read

4 Top Athletes Share Their Favourite Recipes 4 Top Athletes Share Their Favourite Recipes

When it comes to sport, nutrition and success are closely linked. Four top athletes from different disciplines...

When it comes to sport, nutrition and success are closely linked. Four top athletes from different disciplines reveal what they eat to perform...

14.11.18 6 min read

Sleep: Right At The Top of Your Training Plan Sleep: Right At The Top of Your Training Plan

Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your...

Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to...

26.10.18 4 min read

Need more protein? – Our overview of high protein sources Need more protein? – Our overview of high protein sources

Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing....

Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins...

08.10.18 7 min read

Sebastian Kienle – Road to Kona Sebastian Kienle – Road to Kona

Exclusive interview with Sebastian Kienle right before the Triathlon World Championships 2018 in Hawai’i!

28.09.18 4 min read

Austria eXtreme Triathlon: When an ordinary triathlon gets too boring. Austria eXtreme Triathlon: When an ordinary triathlon gets too boring.

Freezing water temperatures and 6.000 metres of total altitude – the Austria eXtreme Triathlon is not for the...

Freezing water temperatures and 6.000 metres of total altitude – the Austria eXtreme Triathlon is not for the faint hearted. Right, Claudia Müller?