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26.11.20
Train right – Eat smart: Things to know about protein
No matter if you pursue muscle growth or weight loss – our mini protein guide knows what to look out for.
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Sports Disciplines
Nutrition Know-How
Athletes & Events
Training
Recipes
09.07.19
5 min read
Johannes Moll – My Trail Running ABC
Johannes Moll – My Trail Running ABC
To Johannes Moll Trail Running is more than a sport – it’s his passion. Exclusively for PowerBar he has put...
To Johannes Moll Trail Running is more than a sport – it’s his passion. Exclusively for PowerBar he has put together his very personal Trail...
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21.06.19
3 min read
Obstacle Runs - Tips and tricks from our expert
Obstacle Runs - Tips and tricks from our expert
Obstacle Runs are equally popular with recreational and ambitious athletes. Professional runner Charles Franzke...
Obstacle Runs are equally popular with recreational and ambitious athletes. Professional runner Charles Franzke gives valuable tips and tricks...
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03.06.19
3 min read
Caffeine - the popular performance booster
Caffeine - the popular performance booster
It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee...
It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some...
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15.05.19
4 min read
PowerBar nutrition strategies – the right mix for your sport!
PowerBar nutrition strategies – the right mix for your sport!
There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of...
There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of the right nutrients at the right...
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03.05.19
3 min read
Recovery ice-cream – Recovery as never tasted before!
Recovery ice-cream – Recovery as never tasted before!
It's quite simple: Just make your own ice-cream. Without a blender! You don't need any electronic devices aside...
It's quite simple: Just make your own ice-cream. Without a blender! You don't need any electronic devices aside from a freezer or a freezing...
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09.04.19
5 min read
Carbohydrates during exercise – this is how you get more out of yourself
Carbohydrates during exercise – this is how you get more out of yourself
A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want...
A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full...
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21.03.19
4 min read
Effective reduction of body fat – how does it work and what should you bear...
Effective reduction of body fat – how does it work and what should you bear in mind
Who’s not familiar with this: the body should look more defined or in the context of preparation for the...
Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to...
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06.03.19
3 min read
Go Nuts – Nutrient bundles for your body
Go Nuts – Nutrient bundles for your body
Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack,...
Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes...
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19.12.18
5 min read
Eat to get fit – Nutrition tips for a sporty and healthy 2019!
Eat to get fit – Nutrition tips for a sporty and healthy 2019!
Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing...
Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet,...
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05.12.18
7 min read
4 Top Athletes Share Their Favourite Recipes
4 Top Athletes Share Their Favourite Recipes
When it comes to sport, nutrition and success are closely linked. Four top athletes from different disciplines...
When it comes to sport, nutrition and success are closely linked. Four top athletes from different disciplines reveal what they eat to perform...
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14.11.18
6 min read
Sleep: Right At The Top of Your Training Plan
Sleep: Right At The Top of Your Training Plan
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your...
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to...
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26.10.18
4 min read
Need more protein? – Our overview of high protein sources
Need more protein? – Our overview of high protein sources
Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing....
Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins...
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