01.09.20
Is a vegan nutrition style suitable for athletes or is it even a recipe for better performance? We explain!
03.06.19 3 min read
It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee...
It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some...
15.05.19 4 min read
There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of...
There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of the right nutrients at the right...
03.05.19 3 min read
It's quite simple: Just make your own ice-cream. Without a blender! You don't need any electronic devices aside...
It's quite simple: Just make your own ice-cream. Without a blender! You don't need any electronic devices aside from a freezer or a freezing...
09.04.19 5 min read
A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want...
A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full...
21.03.19 4 min read
Who’s not familiar with this: the body should look more defined or in the context of preparation for the...
Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to...
06.03.19 3 min read
Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack,...
Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes...
19.12.18 5 min read
Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing...
Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet,...
05.12.18 7 min read
When it comes to sport, nutrition and success are closely linked. Four top athletes from different disciplines...
When it comes to sport, nutrition and success are closely linked. Four top athletes from different disciplines reveal what they eat to perform...
14.11.18 6 min read
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your...
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to...
26.10.18 4 min read
Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing....
Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins...
08.10.18 7 min read
Exclusive interview with Sebastian Kienle right before the Triathlon World Championships 2018 in Hawai’i!
Exclusive interview with Sebastian Kienle right before the Triathlon World Championships 2018 in Hawai’i!
28.09.18 4 min read
Freezing water temperatures and 6.000 metres of total altitude – the Austria eXtreme Triathlon is not for the...
Freezing water temperatures and 6.000 metres of total altitude – the Austria eXtreme Triathlon is not for the faint hearted. Right, Claudia Müller?