27.06.18
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn how to build a morning workout routine.
14.11.18 6 min read
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your...
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to...
27.06.18 7 min read
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn...
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn how to build a morning workout...
12.08.17 8 min read
“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not...
“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not only applicable to soccer players:...
05.05.17 6 min read
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can...
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can endear as well. What sounds like an...
09.03.17 9 min read
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately...
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately your body gives you the payback: the...
02.02.17 7 min read
Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the...
Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the perfect remedy. So the right shoe can...