As a competitive athlete you constantly set yourself ambitious goals and don’t accept any compromises on the journey to reach them. Using the right sports nutrition according to your training and competition plan can make a real difference. PowerBar CREATINE is designed to be taken to increase physical performance in successive bursts of short-term, high intensity exercise.
- 100% premium quality Creapure® creatine monohydrate
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Great solubility
- Suitable for vegetarians
|per 100 g||per Portion (3,4 g)*|
*per 3,4g serving when mixed with 200ml water
Creatine monohydrate. May contain traces of soybeans, egg and milk.
To supplement effectively with PowerBar CREATINE, adhere to the following research-supported regime:
”Low-dose” creatine regime is designed to increase muscle creatine content over a 28 day period:
- Take one serving per day for 28 days.
- Mixing instruction: Mix 1 serving = 3,4g (approximately 1 teaspoon) with 200ml of water to give 3g creatine.
- Ideally, you should take PowerBar CREATINE with a carbohydrate rich meal or drink. On days where you train the ideal time for consumption is immediately after training.
- Elevated muscle creatine levels will return to baseline levels in approx. 4 weeks after finishing supplementation
- Max. 1 serving per day. Not for children and adolescents. For adults - use only during intensive training periods. May lead to an increase in weight.
- This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily intake. Keep out of reach of young children.
- One 400g jar PowerBar CREATINE is equal to 117 portions.