Universal Muscle Shake to support muscle growth & recovery
1 Before
2 During
3 After

Choose a flavour

Product Description

After intense exercise recovery is key. Rapid recovery is a must during periods of heavy training and anytime you have more than one training session a day. All in One – Universal Muscle Shake is designed for use directly after exercise and contains:

  • 23g Caseinate & Whey Protein, including all essential amino acids. High quality protein to support muscle growth & recovery.
  • Contributes to glycaemic carbohydrate intake to support muscle recovery after intense exercise.
  • With 3 g Creatine. Creapure® Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Nutrition Information
per 100 g per portion (60 g)*
Energy kJ (kcal) 1596 (376) 958 (226)
Fat 1,5 g 0,9 g
of which saturates 1 g 0,6 g
Carbohydrate 48,2 g 28,9 g
of which sugars 27 g 16,2 g
Fibre 1,3 g 0,8 g
Protein 38 g 22,8 g
Salt 0,38 g 0,23 g
Creatine 5g 3g

* per 60g serving when mixed with 200ml water

Essential amino acids

Essential amino acids per 100g per 60g**
L-Leucine 3,6g 2,2 g
L-Lysine 3,2 g 1,9 g
L-Phenylalanine 2,6 g 1,6 g
L- Methionine 2,4 g 1,4 g
L-Valine 2,3 g 1,4 g
L-Isoleucine 2,2 g 1,3 g
L-Threonine 2,2 g 1,3 g
L- Tryptophane 0,6 g 0,4 g
L-Histidine 1,2 g 0,7 g

Whey protein (20%), maltodextrin, sugar, calcium caseinate (15%) (from milk), creatine monohydrate (5%), skimmed milk powder, flavourings (contains milk), fat-reduced cocoa powder (3%), dextrose, L-methionine (1670mg), whole milk powder, L-phenylalanine (1250mg), L-histidine (500mg), L-valine (170mg), thickener (xanthan gum), emulsifier (soy lecithin). May contain traces of egg, nuts and gluten.

Please note that only the list of ingredients and the nutrition information on the product packaging in the stores is legally binding.

Suggested Usage
  • Consume immediately after sport. Mix a 60 g serving (approx. 5 tablespoons) with 200 ml of water.
  • In order to support muscle growth, leading sports nutrition experts recommend approx. 20-25g high quality protein for young adults directly after exercise. One portion All in One contains 23g high quality protein.
  • As part of a varied and balanced diet and a healthy lifestyle.1 portion per day.
Product of commitment to a clean sport
All PowerBar products are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® publishes products that are tested for prohibited substances (anabolic steroids and stimulants) in a laboratory that specialises in this field, and is recognised worldwide.