14.11.18 6 min read
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to perform well.
Latest Posts
Blog
26.10.18
Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins hidden and in which amounts?
08.10.18 7 min read
Exclusive interview with Sebastian Kienle right before the Triathlon World Championships 2018 in Hawai’i!
28.09.18 4 min read
Freezing water temperatures und 6.000 metres of total altitude – the Austria eXtreme Triathlon is not for the faint hearted. Right, Claudia Müller?
06.09.18 4 min read
The passionate hobby cyclist Sophie Wittmann gave it another shot: Would she find success at the Ötztal Cycle Marathon this year after missing the mark last year? Although her preparation was right, in the end the Ötzi once again got the better of Sophie.
15.08.18 5 min read
Protein, carbohydrates, caffeine. Before the Ötztal Cycle marathon, Sophie Wittmann talks to a nutrition expert in order to optimally prepare.
03.08.18 5 min read
In preparation for the Ötztal Cycle Marathon Sophie Wittmann meets with bike expert Marcel Wüst and gets training tips for hobby cyclists.
31.07.18 5 min read
Having the correct bike settings is a decisive factor for a successful race. Learn tips from the professional bike fitting session Sophie Wittmann got before the Ötztal Cycle Marathon.
26.07.18 5 min read
Sophie Wittmann is a passionate hobby racing cyclist and had to give up her Ötztal Cycle Marathon dream in 2017. She will tackle it again in 2018.
25.07.18 5 min read
Protein allows you to gain muscle mass. Read our tips for combining protein powder with delicious ingredients to ensure variety in your diet and nutrition!
27.06.18 7 min read
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn how to build a morning workout routine.
13.08.17 8 min read
Protein powder – the perfect ingredient for smoothies. Find out here which ingredients to include in a smoothie for endurance athletes.
2
Next