21.03.19 4 min read
Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to come down to the optimal competition weight. But what is the most effective way of getting rid of those unnecessary ‘love handles’ without negatively affecting physical performance?
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06.03.19 3 min read
Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes and tasty treats. And rightly so! With approximately a handful of nuts per day you can do something good for your body – here we tell you why!
19.12.18 5 min read
Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet, you can achieve great effects. Our nutrition advice is there to help you.
05.12.18 7 min read
When it comes to sport, nutrition and success are closely linked. Four top athletes from different disciplines reveal what they eat to perform their best.
14.11.18 6 min read
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to perform well.
26.10.18
Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins hidden and in which amounts?
08.10.18 7 min read
Exclusive interview with Sebastian Kienle right before the Triathlon World Championships 2018 in Hawai’i!
28.09.18 4 min read
Freezing water temperatures und 6.000 metres of total altitude – the Austria eXtreme Triathlon is not for the faint hearted. Right, Claudia Müller?
06.09.18 4 min read
The passionate hobby cyclist Sophie Wittmann gave it another shot: Would she find success at the Ötztal Cycle Marathon this year after missing the mark last year? Although her preparation was right, in the end the Ötzi once again got the better of Sophie.
15.08.18 5 min read
Protein, carbohydrates, caffeine. Before the Ötztal Cycle marathon, Sophie Wittmann talks to a nutrition expert in order to optimally prepare.
03.08.18 5 min read
In preparation for the Ötztal Cycle Marathon Sophie Wittmann meets with bike expert Marcel Wüst and gets training tips for hobby cyclists.
31.07.18 5 min read
Having the correct bike settings is a decisive factor for a successful race. Learn tips from the professional bike fitting session Sophie Wittmann got before the Ötztal Cycle Marathon.
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