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21.06.19 3 min read

Obstacle Runs - Tips and tricks from our expert Obstacle Runs - Tips and tricks from our expert

Obstacle Runs are equally popular with recreational and ambitious athletes. Professional runner Charles Franzke...

Obstacle Runs are equally popular with recreational and ambitious athletes. Professional runner Charles Franzke gives valuable tips and tricks...

14.11.18 6 min read

Sleep: Right At The Top of Your Training Plan Sleep: Right At The Top of Your Training Plan

Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your...

Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to...

27.06.18 7 min read

Tips to start your morning workout routine Tips to start your morning workout routine

Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn...

Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn how to build a morning workout...

12.08.17 8 min read

Speed up Regeneration through Fascia Training Speed up Regeneration through Fascia Training

“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not...

“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not only applicable to soccer players:...

14.06.17 10 min read

Hydration during endurance exercise – The right supply during a stage Hydration during endurance exercise – The right supply during a stage

When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost...

When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this.

05.05.17 6 min read

Back Workout - A Spine That’s Mighty Fine Back Workout - A Spine That’s Mighty Fine

In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can...

In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can endear as well. What sounds like an...

14.04.17 6 min read

Strategic carbohydrate intake during competition – Always the right energy level Strategic carbohydrate intake during competition – Always the right energy level

In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and...

In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are...

09.03.17 9 min read

Run longer - More stamina through yoga Run longer - More stamina through yoga

Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately...

Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately your body gives you the payback: the...

02.02.17 7 min read

These six lacing types will get you across the finish line in first place These six lacing types will get you across the finish line in first place

Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the...

Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the perfect remedy. So the right shoe can...