03.07.20
Tackle your nutrition to get the best out of yourself – with our nutrition guide for training and match!
21.06.19 3 min read
Obstacle Runs are equally popular with recreational and ambitious athletes. Professional runner Charles Franzke...
Obstacle Runs are equally popular with recreational and ambitious athletes. Professional runner Charles Franzke gives valuable tips and tricks...
14.11.18 6 min read
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your...
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to...
27.06.18 7 min read
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn...
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn how to build a morning workout...
12.08.17 8 min read
“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not...
“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not only applicable to soccer players:...
14.06.17 10 min read
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost...
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this.
05.05.17 6 min read
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can...
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can endear as well. What sounds like an...
14.04.17 6 min read
In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and...
In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are...
09.03.17 9 min read
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately...
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately your body gives you the payback: the...
02.02.17 7 min read
Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the...
Your shoe slips, it's too loose or it presses against your foot. However, the right lacing often provides the perfect remedy. So the right shoe can...