Nutrition Know-How

01.09.20 5 min read

Vegan nutrition - a game changer for athletic performance? Vegan nutrition - a game changer for athletic performance?

Is a vegan nutrition style suitable for athletes or is it even a recipe for better performance? We explain!

03.06.19 3 min read

Caffeine - the popular performance booster Caffeine - the popular performance booster

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee...

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some...

09.04.19 5 min read

Carbohydrates during exercise – this is how you get more out of yourself Carbohydrates during exercise – this is how you get more out of yourself

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want...

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full...

21.03.19 4 min read

Effective reduction of body fat – how does it work and what should you bear... Effective reduction of body fat – how does it work and what should you bear in mind

Who’s not familiar with this: the body should look more defined or in the context of preparation for the...

Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to...

06.03.19 3 min read

Go Nuts – Nutrient bundles for your body Go Nuts – Nutrient bundles for your body

Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack,...

Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes...

19.12.18 5 min read

Eat to get fit – Nutrition tips for a sporty and healthy 2019! Eat to get fit – Nutrition tips for a sporty and healthy 2019!

Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing...

Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet,...

26.10.18

Need more protein? – Our overview of high protein sources Need more protein? – Our overview of high protein sources

Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing....

Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins...

14.06.17 10 min read

Hydration during endurance exercise – The right supply during a stage Hydration during endurance exercise – The right supply during a stage

When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost...

When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this.

14.04.17 6 min read

Strategic carbohydrate intake during competition – Always the right energy level Strategic carbohydrate intake during competition – Always the right energy level

In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and...

In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are...