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YOUR HEAD SAYS “NO” – IS THERE SOMETHING YOU CAN DO AGAINST FATIGUE?

Almost every athlete knows the feeling of your head telling you that you cannot go on, that you need to stop. In an interview Prof. Romain Meeusen, Head of the Department of Human Physiology Vrije University Brussel, explains if fatigue is a brain derived emotion and how you can modulate it can be influenced through nutrition, such as caffeine.

Caffeine can improve your mental performance. If you want to learn more about caffeine head over here: http://bit.ly/1QsUlgk 

PowerBar with its independent sports nutrition network around the world regularly provides a scientific platform to share latest research and practical knowledge.In September 2015 the 15th Sport Nutrition Conference took place at the Charité – Universitätsmedizin Berlin in Germany. Leading scientists presented the most recent research findings of the field of Sport Nutrition and provided best practice tips and guidelines for endurance, team sport and fitness athletes. During the conference a series of exclusive video interviews with internationally recognized experts and elite athletes was produced.